For as long as I can remember I’ve struggled with PMS and didn’t even know what was going on. Every month around the same time I would have a hard time coping with everyday situations. My emotions would become incredibly heightened and I would have random outburst over seemingly small things. It finally clicked one day that I was experiencing hormonal surges that affected my mood. Mark would get the worst of it, it’s like I literally became a different person. Once I realized what was happening. I went to the website to find natural remedies which have helped me so MUCH! I talk about my top 3 remedies in the video below. I hope it helps you if you are struggling with severe mood swings every month. 


Warm ACV Drink Recipe:

Warm Apple Cider Vinegar Drink Recipe:

2 Cap Fulls of ACV

1/4 Cup of Apple Juice (Try to get one without tons of extra sugar)

8 oz of Hot Water

1 Tsp of crushed ginger

1/2 Tsp of Tumeric

2 TBS of Honey (Or to your liking)

“I would have a hard time coping with everyday situations.”

Kasheera Latasha

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